FITNESS PROGRAM

Roots Fitness

Ready to get your heart rate up? Roots Combat Club’s Fitness class is the place to be. No matter how old you are, what prior experience you may have, or how athletic you consider yourself, our fitness class is the perfect fit to condition your existing skills or start from the bottom and build endurance. Our Fitness class incorporates a wide range of exercises, including jogging, jumping rope, squats, planks, and various forms of strength and interval training. We are constantly learning new moves and incorporating different drills, so you’ll never get bored.

STRENGTH & CONDITIONING

Overview

You may receive praise from your instructor on your kicks and punches in class, but then find yourself out of breath the second you have to spar. Sound familiar? If you don’t have the stamina and strength to back up your skills, you’ll find yourself losing fight after fight. That’s why we encourage every one of our students to enroll in our strength and conditioning courses.

These classes will take your skills to the next level and get you in the best shape of your life.

Builds Endurance

Strength and conditioning are essential to maintaining the endurance needed to win a fight or overcome a sparring competitor. In Roots Combat Club’s strength and conditioning class, we will build your stamina through both aerobic and anaerobic exercises. Aerobic exercises improve your cardiovascular health and are done for long periods. In our class, this will include drills incorporating walking, running, rowing, and other cardio-based routines. Meanwhile, anaerobic exercises are done in shorter time increments but performed at a higher intensity. This will include activities such as sprinting, weight lifting, jump training, and HIIT. Most importantly, our strength and conditioning class spend a lot of time putting your skills to the test through sparring. After all, the more you do something, the easier it gets!

Strengthens Important Muscles

When sparring or fighting, possessing exceptional strength in specific muscles can provide you with the upper hand needed to win. In this class, we prioritize the quads, abdominal muscles, back muscles, triceps, upper body muscles, and shoulder muscles. While we aim to strengthen and build these muscles, we’re even more concerned about keeping them lean. Students will regularly partake in strength and resistance training that will improve their performance in all of the martial arts disciplines they practice.

Overview

You may receive praise from your instructor on your kicks and punches in class, but then find yourself out of breath the second you have to spar. Sound familiar? If you don’t have the stamina and strength to back up your skills, you’ll find yourself losing fight after fight. That’s why we encourage every one of our students to enroll in our strength and conditioning courses.

These classes will take your skills to the next level and get you in the best shape of your life.

FREE CLASS

Still not sure that Roots Combat Club is for you? Don’t just take our word for it, experience Roots for yourself. Sign up today and enjoy a free class!

GET STARTED TODAY

GET STARTED TODAY

(248) 600-5234 

rccbloomfield@gmail.com 

794 Industrial Court suite b, Bloomfield Township, Michigan 48302, USA

Roots Combat Club has everything…except you. Join our community today and begin your martial arts journey!