Promotes Safety

At RCC, we are proactive about safety. From day one, our top priority is preventing injury. We make this a reality by teaching students proper forms, showing them how to utilize the correct muscles with each move, and perfecting the basics before jumping into those tricks you’ve seen in the movies. We’ll begin by mastering jabs, crosses, hooks, and uppercuts. As you advance through our boxing curriculum, you’ll acquire more advanced skills and begin to incorporate a greater amount of sparring into your workout.

Strengthens Mental Health

Last, but certainly not least, let’s talk about the mental health benefits of cardio boxing. At Roots Combat Club, mental health is just as important as physical health. That’s why we’re so passionate about sharing our cardio boxing course with as many students as possible. This form of exercise provides a safe space for you to release feelings of frustration, worry, and stress, all while releasing your brain’s “happy chemicals.” RCC promotes an uplifting environment where students support one another and athletes feel free to grow through trial and error.